Thursday, January 30, 2020

#LifeHacks: At-Home Wellness Remedies

At-Home Wellness Remedies

Stuck at home and feeling under the weather? Need something to help you pick you up?Well here are some natural home remedies that can make you feel better in no time!

Salt Water
Experiencing a tickle in your throat can get annoying. To reduce this gargle with a half teaspoon of salt dissolved in warm water four times daily. 

Warm Drinks

Hot drinks can relieve your nasal congestion and even prevent possible dehydration. Try a hot tea with honey and lemon to soothe these areas that may feel inflamed. Herbal tea can help when you're trying to sleep as well.   

Hot Showers

Hot and steamy showers will allow your nasal passages to be massaged by the heat. This also can help with relaxing. Even by running a hot shower and sitting by the tub you can experience the hot shower benefits! 

Washing Your Hands 

This may seem like an easy thing to do- since you already do it! But washing your hands regularly helps prevent spreading any germs to any surface or yourself! While you're on the go bring antibacterial hand sanitizer with you if there is no sink near you. 

Get Rest

The last thing you need to do is to get plenty of rest. The body works so much harder when it is well rested. Take time out to spend the day at home in bed where it is nice and warm. You can also get some much needed alone time as well! 

Always remember to consult with a professional for the best results possible and keep in mind to remain warm and hydrated this winter! 

Apartment Resident #LifeHacks was created in 2018 by Grady Management, Inc.  Grady Management was founded in 1965 and continues to provide a full service residential, commercial, and consulting real estate firm in the greater Washington and Baltimore metropolitan area.  Learn more from our website or Facebook page.

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